[RELIEVES TENSION FATIGUE AND PAIN: Easily targeting tense sore muscles and aching joints the Vive vibrating massage ball is great for self-massage deep tissue and myofascial release trigger point therapy and plantar fasciitis relief. Use the vibrating massage ball to relieve tension and pain in the neck shoulders arms waist back thighs calves and feet. THREE INTENSITY LEVELS WITH AUTO MASSAGE MODE: Customize each 10-minute massage session by choosing one of three intensity levels: low medium or high. The massage ball also includes an auto massage mode that gradually increases then decreases the level of intensity and heat over a 10-minute period for effective pain relief. SOOTHING HEAT AND TEXTURE: Providing gentle heat to soothe sore aching muscles the Vive vibrating massage ball also increases circulation to reduce pain and muscle recovery time. The exterior of the massage ball is constructed with a latex-free silicone that features massage nodes for deep tissue massage and trigger point therapy. RECHARGEABLE AND PORTABLE: Powered by a long-lasting lithium battery the vibrating massage ball is quickly rechargeable with the included power cable. The massage ball is also compact measuring 3.5” in diameter to easily carry in a handbag tote briefcase or gym bag for convenient on-the-go use. VIVE GUARANTEE: One year guarantee so you can purchase now with confidence.]